4 Reasons Why You Should Do Workout!!

2 Oct

“Workouts should only be done by athletes”

Workout isn’t just for athletes; it’s for everyone! Let’s open our minds to the benefits of working out!! I can help us tackle many of the challenges we face. Let me share with you the “4 Advantages of doing a workout”.

1. Weight Management

“Are you concerned about your weight and thinking of going on a diet?” Let’s consider another approach! Instead of immediately restricting your food, let’s start by incorporating regular exercise.

Physical activity can help you not only prevent weight gain but also shed unwanted fat. Moreover, engaging in more intense workouts can help you burn even more calories! Specifically, weight training can trigger the production of “Noradrenaline”, a hormone that promotes the burins of body fat (a phenomenon not typically seen in aerobic exercises).

You don’t need to commit to hours of exercise each day. Just dedicating 15 to 30 minutes to light weight training daily can make a significant difference in managing your weight!

2. Lowering the Risk of Health Issue

Many people share concerns about staying healthy and avoiding health problems, right? Whether it’s the fear of falling ill or the desire to lead a long and active life as a grandparent, staying active can help mitigate various health risks. Regular physical activity can significantly reduce the likelihood of health issues like cardiovascular disease, which encompasses conditions like heart disease and stroke, often linked to high blood pressure and excess body fat.

Exercise is known to boost levels of beneficial cholesterol (High-Density Lipoprotein or HDL) and decrease harmful triglycerides in the body. This, in turn, promotes smoother blood flow through your vessels and lower the risk of cardiovascular diseases. So, keeping active is a great way to work towards a healthier future!

3. Boost Your Mood

Have you been feeling lately? Dealing with a lot of stress? Well, here’s some good news! When you exercise in the gym, it triggers the release of various brain chemicals that can make you feel happier, more relaxed, and less anxious. You have heard of “The Secretion of Serotonin” - often referred to as the happiness hormone. But it’s not just about feeling happy; it also helps you manage your emotions and maintain a peaceful state of mind.

Furthermore, when you engage in regular training, it can lead to an increase in the secretion of “Testosterone”, which contributes to mental fortitude. Testosterone isn’t just about building muscles and strengthening bones; it also enhances concentration and fosters a positive outlook. So why not make exercise a part of your daily routine and experience those feel-good vibes everyday?

4. Enhance Muscle and Bone Health

Our body relies on its bones, tendons, and muscles to function smoothly and stay protected. These are essential tools that allow us to move gracefully. By keeping our bones, tendons, and muscles healthy, we can also reduce the risk of injuries and diseases.

Engaging in regular workouts, such as lifting weights and using barbells, not only helps increase muscle mass but also maintains muscle strength. This becomes especially important as we age because muscle strength and bone density tend to decline, making us more vulnerable to injuries like falls and fractures.

You don’t need to rush; taking your time to gradually increase weights and reps is perfectly fine. The goal is to prioritize your health and well-being while enjoying the process! Let’s work towards better health and have fun along the way!

Here are what you looking for: